Favorite Fordhook Lima Beans

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Favorite Fordhook Lima Beans

My creation after hearing a friend describe her method.

Ingredients
  

  • 2 bags frozen Fordhook Lima beans
  • 2 t. red pepper flakes
  • 1 T. Celtic sea salt
  • 2 T. coconut oil

Method
 

  1. Add beans to cooking pot with enough water to cover.
  2. Bring to boil then reduce heat to simmer. Cook until beans are well-done, not just hot. This will take approximately 20-30 minutes or more. Be sure to not allow water to completely cook away. I have often had to add water during cooking time.
  3. When water is just about cooked out, then add salt, pepper flakes and coconut oil.
  4. On low heat, stirring, cook the beans a couple more minutes with the oil.

Notes

The result is a creamy, flavorsome lima bean dish.

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