These are actual menus from our house during the winter of 2009-2010. Please remember to use this as a springboard for your planning and don’t forget to add vegetables, fruit, and fermented vegetables.
- cabbage soup, cornbread
- chicken and dumplings
- taco soup, sour cream, fritoes, cheese
- salmon patties, mashed potatoes, green bean casserole, cabbage
- creamed chicken on cornbread
- Brunswick stew, corn light bread
- chicken cordon bleu, Donna Kay’s Baked Rice, creamed spinach, cake
- ham and cheese pie, fried potatoes
- gumbo, rice, potato salad, crackers
- chili, crackers, cheese
- pea soup, cheese biscuits
- hoppin’ John, slaw, mashed potatoes
- Swiss steak (crock-pot), rice, corn on cob
- chili with sausage, crackers, cheese
- salmon, green beans, salad
- kraut and pork, mashed potatoes, peas and carrots
- popcorn, bagels and spreads
- sautéed vegetables, rice, whole wheat rolls
- BBQ, buns, salad
- baked fish tacos, chips and salsa, slaw
- cream of tomato soup, grilled cheese
- baked potatoes, broccoli with cheese, sour cream, bacon bits
- white beans, chicken enchiladas, beans and rice, chips and salsa
- vegetable soup, crackers, cheese
- pizza, salad
- chicken noodle soup, crackers
- spaghetti, limas, wheat bread
- spinach and cheese quiche, fried potatoes, smoothies
- roast, baked rice, corn soufflé
- white chili
- clam chowder, crackers
- country ham, wheat pancakes, syrup, bananas
- BBQ Pork Loin , potatoes, kraut, cob corn
- fries, beef gravy, limas
- hash and biscuits
- sausage pinwheels, apples and oranges
- spinach lasagna (crock-pot), corn on cob, bread
- sausage balls, carrot sticks
- ham and egg salad sandwiches
- corn dogs, spaghetti
- hot ham and cheese sandwiches
- White Beans with Country Ham , cornbread
What do you think?